Happy Tuesday! Hope you all enjoyed that WOD yesterday. You can thank Colton for that one. Reminder, this week will be a testing week. Come in as much as possible and track your weights. We will be using percentages of those weights for a new strength cycle we will be starting next week. Looking forward to seeing you all at the box!
SWOD: Push Press
WOD: 8Min AMRAP
15 Sit Ups
10 Thrusters
5 Box Jumps