Tuesday WOD July 6, 2015
Monday July 6, 2015 'Tuesday WOD'

Great Job today guys, keep on grinding. As usual well have Yoga on Thursday, so if you want to bring a friend let me know. See you all at the Box!

 

SWOD: Thrusters

WOD: For Time

200m Run

25 KB Swings

200m Run

25 Goblet Squats

200m Run

40 Hollow Rocks

200m Run

25 Ball Slams

200m Run