Great Job today guys, remember yoga on Thursday night at 7:15pm. Also, the Gym will be closed on Saturday so come on down to “Girls Gone RX” at CrossFit to cheer on the 3 teams we have going. See you all at the BOX!
SWOD: Press
WOD: 21-15-9-6-3
Wallballs
Pull Ups
Plank Burpees