Tuesday December 23, 2014 'Tuesday WOD'
Happy Tuesday everyone! Great job on those back squats yesterday, we had a ton of people PR! Please read the reminder below for this week’s holiday schedule.
Wednesday: Only at 6 am class and a 9 am class
Thursday: Gym will be closed
Friday: Only a 9 am class
Saturday: 9 am class
SWOD: Press (Heavy Single for the Day)
WOD: 8 min AMRAP
5 Ring Dips
10 Dumbbell Weighted Lunges
5 Dumbbell Push Press