Tuesday September 15, 2015 'Tuesday WOD'
Great Job today guys, Remember we have Yoga on Thursday after class so bring a friend if you’d like for Freebie. See you all at the BOX!
SWOD: Push Press 3×8
WOD: 10 Min AMRAP
5 Power Cleans (135lb/95lb.)
10 Ring Dips ****RX+ muscle up into dips.
20 Sit Ups