Great Job today guys, Remember we have Yoga on Thursday after class so bring a friend if you’d like for Freebie. See you all at the BOX!

SWOD: Push Press 3×8

WOD: 10 Min AMRAP

5 Power Cleans (135lb/95lb.)

10 Ring Dips    ****RX+ muscle up into dips.

20 Sit Ups