Tuesday WOD September 21, 2015
Monday September 21, 2015 'Tuesday WOD'

Great job today guys, awesome on the squats. Looks like the Team row is back, pick a partner and crush it. The WOD will be light because of the workout well be doing on Wednesday if weather keeps it up. See you all at the BOX!



A. Push press

B: 4000m partner ROW. ***each partner must row 500m



100m Farmers Carry

15 Russian KB Swings

10 Pull Ups