Great job today guys, awesome on the squats. Looks like the Team row is back, pick a partner and crush it. The WOD will be light because of the workout well be doing on Wednesday if weather keeps it up. See you all at the BOX!

SWOD:

A. Push press

B: 4000m partner ROW. ***each partner must row 500m

WOD: 3RFT

100m Farmers Carry

15 Russian KB Swings

10 Pull Ups