Tuesday November 3, 2015 'Tuesday WOD'
Great Job today guys way to crush those PR’s on the Front Squat. Wednesday well be doing the chipper for Iron Curtain, so be ready to crush it if you’re doing it or not. See you all at the BOX!
SWOD: Power Jerk
5 Power Snatches (115lb/85lb)
15 Sit Ups