Great Job today guys, well be doing one of the Open Workouts for class. This is a fast fun workout, if you can make it get in here. See you all at the BOX!
SWOD: Power Jerks
WOD: 2013 Open WOD 13.4
Just follow Rich Fronings pace……
7MIN AMRAP
3 Clean and Jerks (135lb/95lb)
3 Toes To bar
6…
6…
9.
9