Hey guys way to crush todays partner WOD, Reminder on the new schedule this week. See you all at the BOX!

Tuesday: Normal schedule

Wednesday : 6am, 9am class. Open gym 7am-9am and 10am-noon.

Thursday: Closed

Friday: 6am class, 9am class open gym 7am-9am and 10am-11am.

Saturday: 9am class open gym till noon.

SWOD: Power Jerk

WOD: 10MIN LADDER

1 Toes To Bar

1 Power Snatch (95lb/65lb)         RX+ (115lb/85) **must be able to do HSPU

1 HSPU/Hand release Push up