Tuesday WOD November 24, 2015
Tuesday November 24, 2015 'Tuesday WOD'

Hey guys way to crush todays partner WOD, Reminder on the new schedule this week. See you all at the BOX!

Tuesday: Normal schedule

Wednesday : 6am, 9am class. Open gym 7am-9am and 10am-noon.

Thursday: Closed

Friday: 6am class, 9am class open gym 7am-9am and 10am-11am.

Saturday: 9am class open gym till noon.


SWOD: Power Jerk


1 Toes To Bar

1 Power Snatch (95lb/65lb)         RX+ (115lb/85) **must be able to do HSPU

1 HSPU/Hand release Push up