Tuesday WOD December 1, 2015
Tuesday December 1, 2015 'Tuesday WOD'

Great Job everyone today on the squats and the WODS, we have another fun workout and will have yoga right after the 6:15pm class. See you all at the BOX!


SWOD: find 1 rep max on Power Jerk

WOD: For Time

400m Run

5 Power cleans

5 Strict handstand Push ups

400m Run

10 Power Cleans

10 Strict Handstand Push Ups

400m Run

15 Power Cleans

15 Strict Handstand Push ups

400m Run