Great Job today guys, reminder well have yoga right after the 6:15pm class so bring a yoga mat or towel. See you all at the BOX!
SWOD: Strict Press
WOD: For Time
25-20-15-10-5
Double Unders
KB swings
5-10-15-20
Weighted Sit Ups
Ball Slams
25-20-15-10-5
Hollow Rocks
M. Climbers (total reps)