Hey guys i know schedules are super busy leading up to Xmas, but well have YOGA right after the 6:15pm class as always. Well also be doing the 12 days of XMAS on Wednesday. Thursday well only have 2 classes 6am and 9am then open gym till 1pm. Friday well be closed, and Saturday well have the 9am with open gym from 10am-11pm. SEE YOU ALL AT THE BOX!
SWOD: Strict Press
WOD 1: TEAM ROW 4000M
WOD 2: 10 Min AMRAP
teams of 2
20 Front Squats
20 Push press
80 Plate Twist
80 Flutter Kicks
400m Run