Tuesday WOD December 22, 2015
Tuesday December 22, 2015 'Tuesday WOD'

Hey guys i know schedules are super busy leading up to Xmas, but well have YOGA right after the 6:15pm class as always. Well also be doing the 12 days of XMAS on Wednesday. Thursday well only have 2 classes 6am and 9am then open gym till 1pm. Friday well be closed, and Saturday well have the 9am with open gym from 10am-11pm. SEE YOU ALL AT THE BOX!


SWOD: Strict Press


WOD 2: 10 Min AMRAP

teams of 2

20 Front Squats

20 Push press

80 Plate Twist

80 Flutter Kicks

400m Run