Great Job on the workout today guys, it was a pretty tough one. Reminder we have a pretty good hero partner workout “Jimmy Dyce” Wednesday. Pick a partner or just team up with someone when you come to class. See you all at the BOX!
SWOD: Push Press 3×4@ 80%-85%
WOD: Annie with a twist
50-40-30-20-1o
Double Unders
Sit ups
rest 2 mins
80 calorie buy out
**Use the assault bike, Rower, ski erg. Change machines every 20 calories…