Great job everyone on Mondays workout and also 16.3, congrats to everyone who got there first bar muscle up and to the ones that squeaked in a few more. Lets crush it till we find out what else the OPEN has us. See you all at the BOX!

SWOD: 2 Push Press+ 2 Push jerks

WOD: 7min LADDER

3-6-9-12-15…

Hang Power Cleans (95lb/65lb.)

Thrusters (95lb./65)

30 Double Unders

RX+ will be 115lb./75lb.