Great job today guys, as usual well have the viewing of the very last OPEN workout 16.5 Thursday night. Lets keep crushing the workouts, see you all at the BOX!
SWOD: 2 Push Press +2 Push Jerks
5 ROUNDS OF
7 Shoulder to overhead 115lb./75lb.
7 Box Jumps
7 Pull Ups
1 Minute rest,
10 Back Squats 115lb./75lb.
30 Plate Twists