Tuesday WOD March 22, 2016
Tuesday March 22, 2016 'Tuesday WOD'

Great job today guys, as usual well have the viewing of the very last OPEN workout 16.5 Thursday night. Lets keep crushing the workouts, see you all at the BOX!

SWOD: 2 Push Press +2 Push Jerks

WOD:

5 ROUNDS OF

7 Shoulder to overhead 115lb./75lb.

7 Box Jumps

7 Pull Ups

1 Minute rest,

4 Rounds

10 Back Squats 115lb./75lb.

30 Plate Twists