Way to crush Helen and set some new PR’s guys, remember to write down your time and any scaling. Because well do this workout again within the next few months. The workout we have for you find a partner and crush it, If you’re fairly new to this we will scale it all down. See you all at the BOX!

SWOD: Strict press

WOD: For Time

PARTNERS OF 2

100 Cal Row

20 Bar facing Burpees

80 Toes To bar

20 Bar Facing Burpees

60 Power Snatches (115lb./75lb.)

20 Bar Facing Burpees

40 Thrusters (115lb./75lb.)

20 Bar facing Burpees

20 Cal Dyne

20 Bar facing Burpees