Monday June 6, 2016 'Tuesday WOD'
Great job today guys, even with this rain you all can in and kicked some butt and got in a good sweat. Lets keep it up, see you all at the BOX!
SWOD: Push Press 4×3 75%
WOD: For Time
40 KB Swings
30 Ball Slams
20 Weighted Lunges (Per Leg)
10 Bar Muscle ups/ chest to bar/ Pull Ups