Tuesday WOD June 20, 2016
Monday June 20, 2016 'Tuesday WOD'

Hey guys great work today on the chipper, way to keep going when it started to suck. We have another great workout with some higher skill work, Reminder well be doing GIRLS GONE RX if you’re interested and don’t have a team let me know. I know a few ladies interested that doesn’t have a team but wants to do it, if you’re scared or intimidated don’t be ITS FOR FUN. See you all at the BOX!


SWOD: Push Press 5×2 85%

WOD: For Time

20 Power Cleans RX( 115lb./75lb.) RX+ (135lb./95lb.)

400m Run

20 Toes To Bar

400m Run

20 Deadlifts (same Weight as PC)

400m Run

20 Ring Dips/10 Muscle Ups

***If you’re doing the RX+ weight you must do the Muscle ups…