Tuesday WOD June 27, 2016
Monday June 27, 2016 'Tuesday WOD'

Hey guys great work today way to crush that chipper. With it being summer remember to rehydrate as much as possible throughout the hour or however long you are here. Lets get after it this week, See you all at the BOX!


SWOD: Push Press 4×3@85%


800m Run buy in,

40 Power snatches 75lb.55lb.

40 Toes To Bar

40 Push Press

40 Hollow Rocks (each)

800m Run buy out.