hey guys way to crush it today, and for the 6:15pm class having to group up because we had too many people. We have a fast burner for you tomorrow so see you all at the BOX!

SWOD: Push Press 95% 3×1

WOD: 5RFT

10 Alternating DB Snatches

15 cal row/dyne/erg

10 HSPU/ deficit push ups/ Push Ups