Hey guys great work today in class, we got another fast WOD for you. Lets get after it, See you all at the BOX!
SWOD: Push Jerks 4×3@80%
WOD: For Time
750m row buy in,
5Rounds
10 Wallballs
10 Burpees
750m Row buyout.
Hey guys great work today in class, we got another fast WOD for you. Lets get after it, See you all at the BOX!
SWOD: Push Jerks 4×3@80%
WOD: For Time
750m row buy in,
5Rounds
10 Wallballs
10 Burpees
750m Row buyout.