Hey guys great work today, Reminder Girls Gone RX is this Saturday at CrossFit Bradenton. If you can make it on to cheer on the 3 teams we have swing on by. See you at the BOX!

SWOD: Push jer 4×2 85%, 3×15 CAL Assault Bike

WOD: For Time

2-4-6-8-10

Cleans RX(115lb./75lb.) RX+(135lb./95lb.)

Chest To Bar/ Pull Ups/ Ring Rows

400m Run