Tuesday WOD August 22, 2016
Monday August 22, 2016 'Tuesday WOD'

Hey guys great work today, Reminder Girls Gone RX is this Saturday at CrossFit Bradenton. If you can make it on to cheer on the 3 teams we have swing on by. See you at the BOX!


SWOD: Push jer 4×2 85%, 3×15 CAL Assault Bike

WOD: For Time


Cleans RX(115lb./75lb.) RX+(135lb./95lb.)

Chest To Bar/ Pull Ups/ Ring Rows

400m Run