Hey guys great today on Team Fight Gone Bad, REMINDER Saturday well only have the 9am class and Monday well be CLOSED. Enjoy your long weekend on or in the water, BBQ, ride a bike, 5k run. See you all at the BOX!

SWOD: Push Jerk 4×3@ 85%

WOD: For Time

21-15-9

Front Squats (RX 95lb./65lb.) (RX+Male 115lb./135lb. Female 85lb./95lb) **Anywhere between those weights, breaking should be very minimal.

50 Double Unders

40 Sit ups