Hey guys hope everyone had a great long Labor Day weekend, lets get right back on it. We got another fun workout for you, see you all at the BOX!
SWOD: Back Squats 4×1 90%
WOD: 12min AMRAP
5 Cleans “yes Squat” 135lb./95lb.
3 Rounds of CINDY
5 Pull Ups
10 Push Ups
15 Air Squats
***After 3 rounds right Back to the Cleans.