Tuesday WOD September 12, 2016
Monday September 12, 2016 'Tuesday WOD'

SWOD: Push Jerks 4×2@ 90%

WOD:4RFT

20 Weighted Sit ups

10 cal row/dyne/erg

20 Air Squats

10 cal row/dyne/erg

20 Double Unders/ 30 Single unders **Every time you break 10 Mountain Climbers

10 cal row/dyne/erg