SWOD: Push Jerk 3×1@ 95%
WOD: For Time
20 Power Cleans 95lb./65lb.
20 Toes To Bar
20 Front Squats
15 Power Cleans 115lb./75lb.
15 Toes To Bar
15 Front Squats
10 Power Cleans
10 Toes To Bar
10 Front Squats
SWOD: Push Jerk 3×1@ 95%
WOD: For Time
20 Power Cleans 95lb./65lb.
20 Toes To Bar
20 Front Squats
15 Power Cleans 115lb./75lb.
15 Toes To Bar
15 Front Squats
10 Power Cleans
10 Toes To Bar
10 Front Squats