Tuesday WOD September 19, 2016
Monday September 19, 2016 'Tuesday WOD'

SWOD: Push Jerk 3×1@ 95%

WOD: For Time

20 Power Cleans 95lb./65lb.

20 Toes To Bar

20 Front Squats

15 Power Cleans 115lb./75lb.

15 Toes To Bar

15 Front Squats

10 Power Cleans

10 Toes To Bar

10 Front Squats