Tuesday WOD October 10, 2016
Monday October 10, 2016 'Tuesday WOD'

SWOD: Strict Press 3×8

WOD: 16MIN AMRAP

Teams of 2

25 cal row/dyne

400m run

50 cal row/dyne

400m run

75 cal row/dyne

400m run

100 cal row

400m run

***Keep going up 25 calories till the time hits.