SWOD: Strict Press 3×5, DB Bent Rows 3×8
WOD: Teams of 2
40-30-20-10-20-30-40
Calorie Row/dyne/ski erg
Push Ups
200m Run
SWOD: Strict Press 3×5, DB Bent Rows 3×8
WOD: Teams of 2
40-30-20-10-20-30-40
Calorie Row/dyne/ski erg
Push Ups
200m Run