SWOD: Strict Press 4×1@ 90%

WOD: For Time

400m Run

21 KB Swings

42 Sit Ups

3 Rope Climbs

400m Run

15 KB Swings

30 Sit Ups

2 Rope Climb

400m Run

9 KB Swings

15 Sit Ups

1 Rope Climb

***Hey guys i accidentally put the wrong Workout up for MONDAY, this is Todays WOD****