Strength: 10 Minute EMOM (Every Minute On the Minute)

15 Double unders/ 30 Single under + 2 Power Cleans RX(155lb./103lb.) RX+(205lb./143lb.)

Workout: For Time

400m Run

21 Pull ups RX+( Chest To Bar)

21 Shoulder To Overhead RX (95lb./63lb.)

400m Run

15 Pull Ups RX+(C2B)

15 Shoulder to Overhead

400m Run

9 Pull Ups RX+(C2B)

9 Shoulder To Overhead