Strength: 12 Minute EMOM

EVEN: 5 Strict Press

ODD: 12/10 Calorie Row/Dyne/Erg

Workout: 14 Minute AMRAP (As Many Rounds As Possible)

21 Cal. Row/Assault bike/erg

15 KB Swings (53lb./35lb.)

9 Box Jumps (24″/20)