Strength: Find Heavy Push Press 5-5-3-2-1-1-1
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
4 Handstand Push ups **RX+ 4 Strict HSPU**
8 Power Cleans RX(95lb/65lb) RX+(115lb/75lb)
24 Double Unders
Strength: Find Heavy Push Press 5-5-3-2-1-1-1
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
4 Handstand Push ups **RX+ 4 Strict HSPU**
8 Power Cleans RX(95lb/65lb) RX+(115lb/75lb)
24 Double Unders