Workout: For Time!

Teams of 2

100m Sandbag Lunges **If we run out of Sanbags use 40lb/30lb DB on back rack**

100ft Handstand Walks **25ft at a time**

100/80 Calorie Row/Echo/Ski **Change machines each set**

200m Shuttle Run **50m at a time**

100/80 Calorie Echo/Ski/Row

100ft Handstand Walks

100m Sandbag Lunges

200m Shuttle Runs

100m Sandbag Lunges

100ft Handstand Walks

100/80 Cal Ski/Echo/Row

200m Shuttle Run