Workout: For Time!

Teams of 2

800m *RX+ 1200m Run*

100m Sandbag Lunges

8 Rounds **Partner 1 will complete 1 full round before partner 2 goes**

10/8 Calorie Row/Echo/Ski

10 Deficit Push ups *RX 55/45 plates*

then,

8 Rounds **P1 Will complete 1 full round before P2 goes 8 total rounds**

10/8 Calorie Row/Echo/Ski

10 Wallballs RX(20lb/14lb, 10ft/9ft) RX+(30lb/20lb, 10ft/9ft)

100m Sandbag Lunges

800m/1200m Run