Workout: For Time
100 Sit ups (RX+ Strict or weighted) BUY IN!
then,
5 Rounds of
30 Walking Lunges (Weights optional)
20 KB/DB Russian Swings
10 Handstand Push up/Pike or 5 Wall walks
then,
100 Sit ups **BUY OUT**
Workout: For Time
100 Sit ups (RX+ Strict or weighted) BUY IN!
then,
5 Rounds of
30 Walking Lunges (Weights optional)
20 KB/DB Russian Swings
10 Handstand Push up/Pike or 5 Wall walks
then,
100 Sit ups **BUY OUT**