Strength: 10 Minute EMOM (Every Minute On the Minute)

2 “Squat Cleans” RX (135lb./93lb.) RX+(185lb./135lb.)

Workout: 11 Minute AMRAP (As Many Rounds As Possible)

3 Rounds

6 Power Cleans RX(115lb./83lb.)

6 Shoulder To Overhead

6 Deadlifts

then,

3 Rope Climbs