Strength:

Barbell: 3 Power Cleans + 6 Push Press x4 sets

DB/KB: 3 Power Clean (Per Side)+ 6 Push Press (Per Side) x4 sets

Workout: For Time

200 Burpee Step ups (20″/16″)

***Every 3 minutes perform 30 plate twist (total reps)***

**You will start with the 30 plate twist right when the workout starts also**