Strength: Every 90 seconds for 12 minutes
1 High Hang + 1 Hang + 1 Power snatch
Workout: 8 Rounds For Time
10 Step ups (24″/20″)
20 Strict situps
10 KB Swings (53lb./35lb.)
Strength: Every 90 seconds for 12 minutes
1 High Hang + 1 Hang + 1 Power snatch
Workout: 8 Rounds For Time
10 Step ups (24″/20″)
20 Strict situps
10 KB Swings (53lb./35lb.)