Strength: Push Jerk 3×3
Workout: For Time
100 Double Unders
40 Calorie Row/Assault Bike
20 Toes To Bar
75 Double Unders
30 Calorie Row/Assault Bike
15 Toes To Bar
50 Double Unders
20 Calorie Row/Assault Bike
10 Toes To Bar
Strength: Push Jerk 3×3
Workout: For Time
100 Double Unders
40 Calorie Row/Assault Bike
20 Toes To Bar
75 Double Unders
30 Calorie Row/Assault Bike
15 Toes To Bar
50 Double Unders
20 Calorie Row/Assault Bike
10 Toes To Bar