Strength: Deadlifts 5×3
Workout: For Time
30-25-20-15-10 Plate Situps (25lb./15lb.)
200m Run
30-25-20-15-10 KB Swings RX (70lb./53lb.)
Strength: Deadlifts 5×3
Workout: For Time
30-25-20-15-10 Plate Situps (25lb./15lb.)
200m Run
30-25-20-15-10 KB Swings RX (70lb./53lb.)