Strength: Bench Press 10-8-6-4-2
Workout: 23 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
1000m Row
60 Calorie Assault/Echo Bike
100 Double Unders
Strength: Bench Press 10-8-6-4-2
Workout: 23 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
1000m Row
60 Calorie Assault/Echo Bike
100 Double Unders