Strength: Push Jerks 4×5@ 65%
Workout: CF OPEN 20.1
10 Rounds For Time
8 Ground To Overhead RX(95/63)
10 Bar Facing Burpees
Strength: Push Jerks 4×5@ 65%
Workout: CF OPEN 20.1
10 Rounds For Time
8 Ground To Overhead RX(95/63)
10 Bar Facing Burpees