Workout: For Time!
Teams of 2
1 Mile run buy in **Run together**
100 Calorie Row/Dyne
100 Situps
80 Cal Row/Dyne
80 KB Swings (53/35)
60 Cal Row/Dyne
60 Situps
40 Cal..
40 KB Swings
20 Cal..
20 Situps
Workout: For Time!
Teams of 2
1 Mile run buy in **Run together**
100 Calorie Row/Dyne
100 Situps
80 Cal Row/Dyne
80 KB Swings (53/35)
60 Cal Row/Dyne
60 Situps
40 Cal..
40 KB Swings
20 Cal..
20 Situps