Strength: Behing the neck Split Jerk 4×2
Workout: 2021 Age Group Online Qualifier event #3
15 Minute CAP!
75 Power Cleans RX(135/93)
300 Double Unders/300 Single unders
Strength: Behing the neck Split Jerk 4×2
Workout: 2021 Age Group Online Qualifier event #3
15 Minute CAP!
75 Power Cleans RX(135/93)
300 Double Unders/300 Single unders