Strength: Every 90 seconds for 15 minutes
1 Power Clean + 1 Hang Power Clean **Add weight throughout**
Workout: For Time
30-20-10 Barbell Front Rack Lunges RX(95/63)
400m Run
then,
15-10-5 Hang Power Clean RX(135/93) RX+(185/115)
200m Run
Strength: Every 90 seconds for 15 minutes
1 Power Clean + 1 Hang Power Clean **Add weight throughout**
Workout: For Time
30-20-10 Barbell Front Rack Lunges RX(95/63)
400m Run
then,
15-10-5 Hang Power Clean RX(135/93) RX+(185/115)
200m Run