Wednesday WOD February 18, 2015
Wednesday February 18, 2015 'Wednesday WOD'

Hey guys don’t forget to sign up for the CrossFit Open at The Open Workout will be announced on Thursday night so we’ll be doing the WODS on Friday and Saturdays. Also, this Saturday we are going to the Battle Of The Boxes to compete at CrossFit Manatee. All are welcome to come to cheer on the members and coaches. The comp. will start at 8:30am. NO CLASS this SATURDAY. Hope to see everyone at the BOX!


SWOD: 2 Front Squats+ 1 Split Jerk

WOD: For Time

20 Ring dips buy in


Ball Slams

Russian KB Swings