Hey guys great work today, lets keep it going and get a jump start before the New Year. See you all at the BOX!
SWOD: 12Min EMOM
- Push Press x2
- 1 rope climb or 1 15ft legless rope climb, or 12″ seated Legless rope climb
- 30sec. Plank
WOD: For Time
40-30-20-10
Wallballs
200m Run (RX+400m Run)
20-15-10-5
Burpees on plate