Wednesday WOD December 28, 2016
Wednesday December 28, 2016 'Wednesday WOD'

Hey guys great work today, lets keep it going and get a jump start before the New Year. See you all at the BOX!

 

SWOD: 12Min EMOM

  1. Push Press x2
  2. 1 rope climb or 1 15ft legless rope climb, or 12″ seated Legless rope climb
  3. 30sec. Plank

WOD: For Time

40-30-20-10

Wallballs

200m Run (RX+400m Run)

20-15-10-5

Burpees on plate