Wednesday WOD January 10, 2017
Tuesday January 10, 2017 'Wednesday WOD'

SWOD:

  1. Bulgarian Split Squats 3×8 (per leg)
  2. Strict Pull Ups/Banded Strict Pull ups 3×5-8

 

WOD: For Time

2-4-6-8-10

Power Clean (You Pick the weight)

35 Double Unders

100m Farmers Carry