Hey guys great week so far, if you want to get signed up for the body composition the link is here, https://www.eventbrite.com/e/crossfit-lena-tickets-31159527987 if you only plan to do it once use the PROMO CODE “1Time”. See you all at the BOX!

SWOD: Power Cleans 2×3, 2×2

WOD: 5RFT

5 Power Cleans RX (95lb./65lb.) RX+ (135lb./95lb.)

7 Box Jumps

9 Shoulder to overhead